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Free Prediabetes Risk Calculator (ADA Risk Test) | 2026

Free Prediabetes Risk Calculator (ADA Risk Test) | 2026

Prediabetes Risk Assessment

2‑minute test based on the validated ADA Diabetes Risk Test
Question 1/7 0%
Question 1 of 7
What is your age?
Age is a major risk factor for prediabetes.
Question 2 of 7
What is your gender?
Men have a slightly higher baseline risk.
Question 3 of 7
If you are female: Have you ever had gestational diabetes (diabetes during pregnancy)?
Gestational diabetes increases future risk.
Question 4 of 7
Do you have a parent, sibling, or child with diabetes?
Family history is a strong predictor.
Question 5 of 7
Have you ever been diagnosed with high blood pressure?
Hypertension is linked to insulin resistance.
Question 6 of 7
Are you physically active? (at least 150 minutes/week moderate activity)
Inactivity increases risk.
Question 7 of 7
Which body size most closely matches yours?
🧍
Healthy weight
0 points
🧍‍♂️
Overweight
1 point
🧍‍♀️
Obese
2 points
🧍‍♂️🧍
Severely obese
3 points
Choose the silhouette closest to your current build.

Metabolic Insights

www.metabolicinsights.blog | Prediabetes Risk Assessment

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⚕️ IMPORTANT: This assessment is a screening tool, not a diagnosis. Only blood tests (A1C, fasting glucose) can diagnose prediabetes. If your score is moderate or high, please see a healthcare provider promptly.

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