Free TDEE Calculator — Exact Daily Calories (2026)

Free TDEE Calculator — Exact Daily Calories (2026)

TDEE Calculator

Estimate your total daily energy expenditure using the Mifflin‑St Jeor equation.
Enter age between 13 and 100
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Enter valid weight (2–660 lbs / 1–300 kg)
in
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BMR
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TDEE (maintenance)
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Medical disclaimer: This calculator provides estimates based on population averages. Individual needs vary. Always consult a healthcare provider before making significant dietary changes. Not intended for pregnant or breastfeeding women, or individuals with medical conditions.

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